Interested in a customized training and nutrition plan to fuel your next triathlon, marathon, or endurance event? How about a training plan to get you through the next 6 months or 1 year? With a customized plan design, you get both a training and nutrition plan. With this service, you have the option of choosing either (A) a training plan that covers 6 months or 1 year and is designed for optimal performance or (B) a custom nutrition plan that complements your existing training goals. 

*Fees available upon request. Contact for current rates and availabilities. 


A comprehensive breakdown and biomechanical analysis of your stroke and stride technique to identify problem areas, highlight proper mechanics and help you decrease time/increase your strength and speed. Simply send Katie your swim, bike or run video at any time and you will receive an objective viewpoint of your bike fit or pedaling stroke, even a breakdown of your underwater swim stroke. The best part of this service is that you can get expert advice from anywhere in the world. We will specifically analyze:

  • Swim: video stroke and mechanics assessment
  • Run: vdeo stride and gate assessment 
  • Cycling: pedal stroke analysis  

Once we receive your video analysis request, we’ll give you instructions for submitting your video, and do a thorough video analysis of your swim, bike or run. We will then provide you recommended exercises and stretches to enhance your performance. 

*Fees available upon request. Contact for current rates and availabilities. 


Are you new to triathlon and not sure how to train for your event? Or maybe you have been involved in the sport for a number of years but want to take yourself to the next level. Learn exactly what you need to suceed in triathlon, cycling, or marathoning with a customized, full-proof training plan. This package is available to athletes anywhere in the world, whether you are an novice, competitive age-group athlete, or an elite competitor. 

*Fees available upon request. Contact for current rates and availabilities. 


I'm Katie, a competitive triathlete, NASM-certified personal trainer and nutrition specialist, and SLU fitness model.