ONE-ON-ONE CONSULT*contact for rates
In this one-on-one consultation, you get all of your nutrition, fitness, health, supplement, or lifestyle questions answered. Whether you need a little help tweaking your diet, or want to know how to fuel for athletic training, this consult is all about getting your questions answered.
- These sessions can be purchased as a single session stand-alone. If you need further guidance after our first session, you can either purchase 20-minute follow-up consults, or enroll in a monthly program which will include weekly guidance and meal planning.
NUTRITION ANALYSIS*ontact for rates
Are you interested in figuring out why your current diet is not working for you? Not quite seeing the result you want? Let Katie do the detective work for you. You keep track of what you are eating, how much and when, and Katie will analyze your eating habits day-by-day, minute-by-minute, and recommend a fueling plan that will support your high-performance lifestyle.
- 1 initial consultation
- 1 week meal logging
- 45 minute follow-up consult with nutrition and supplement recommendations
CUSTOM NUTRITIONAL COUNSELING*contact for rates
For busy executives, moms, athletes, and students, this package is perfect for those who need ongoing guidance and support. Katie will create a custom nutrition plan for each individual based on goals, health preferences, and activity level. And if you're an athlete, she will work with your coach to create meals based around training with a focus on optimal performance. This program will include:
- Meal plans
- Weekly consultations (in person or over the phone)
This is the optimal plan for reaching your goals, which will help you to:
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
Available globally. Month-to-month program.
GROCERY STORE TOUR | $250*
Not sure which items are "healthy" at your local grocery store? Think that the gluten-free pastry from Whole Foods is ok? Confused about reading and interpreting nutrition labels?
Spend 60-90 minutes with Katie and walk away with invaluable information that you can easily incorporate into your lifestyle. Plus you will get a sneak peak at what brands and foods Katie personally eats! Conducted at your local grocery store or farmer's market.
*Fees subject to change based on travel time. Local NYC/CT clients only.
PERSONAL KITCHEN MAKEOVER | $200
A virtual kitchen makeover! A complete overhual of your kitchen, refrigerator, freezer, pantry, and cupboards. Item-by-item, jar-by-jar, we will help you replace those items with healthier alternatives that still taste just as good but will also support you on your path to high-performance living.
- 1 hour virtual "home visit."
- Grocery list recommendations.
SEAMLESS.COM SMARTGUIDE | $75
Stuck at the office (again) for another 70+ hour/week? Do you order all your meals from seamless.com? Chances are you could be making better menu selections from your favorite restaurant. Let Katie show you how.
- You send her a list of your favorite restaurants for breakfast, lunch, or dinner, and she will provide you with a customized list of menu items that will get you performing your best.
HEALTHY TRAVEL PLANNING | $75
Attention frequent business travelers and jet-setters. Continue to live the high-performance lifestyle with this traveler's guide. Don't fall victim to bad airport food and jet leg. During our consult, we will discuss your destination and come up with a plan to keep you eating, feeling, looking, and performing your best.
- 45 minute strategizing session.