healthy cookies

Coconut Chocaroon Chip Cookies

coconut cookies .png

 

Although these may not be the most photogenic of cookies….I had many requests for the recipe! My husband loves chocolate chip cookies, but I am often stuck between wanting to make him the good old fashioned, unhealthy ones and recreating recipes to make them super healthy! Often enough, I make a healthy version, and they are just as good as the traditional!

These “Coconut Chocaroon” chip cookies are a healthy version of two classics, the chocolate chip cookie and a coconut macaroon combined. I thought of this recipe one night when I was trying to think of a dessert I could concoct out of random ingredients I had at home. I had a bag of coconut flour, dark chocolate chips, and coconut flakes. I had never used coconut flour before for anything, but it literally tastes just like a coconut macaroon.  I really like the Bobs Red Mill brand (pictured) which was what I used for this recipe. I figured there must be a way to use the coconut flour in a cookie recipe, and I was right! This is what I came up with:

Coconut Chocaroon Chip Cookies
Ingredients:

1/3 cup melted coconut oil

1/3 cup honey, agave nectar (I used agave)

2 teaspoons vanilla extract

2 eggs, slightly beaten

¼ cup unsweetened almond milk

1/2 cup coconut flour

¼ cup quick cook gluten free oats (sprinkle in more if batter is too wet)

½ teaspoon baking soda

¼ teaspoon salt

½ cup shredded coconut

½ cup dark chocolate chips

 

  1. Mix all wet ingredients together in one bowl, and dry ingredients in another. Combine and add the chocolate chips and coconut flakes.
  2. Scoop into balls and lay on a parchment lined baking sheet. I lightly flatten each with my hand so that they bake evenly.
  3. Bake at 350 for 20 min

These cookies are full of flavor and nutrients! It’s all you want in a chocolate chip cookie without the excess sugar, fats and “empty” calories from white flour. After baking, I let cool and store in the fridge! Eat well and feel well!!  

Endurance Eats: Banana Oat "Cookies"

**This batch was made with the addition of peanut butter and peanuts to top!

 

   Looking for a healthy treat to satisfy a sweet tooth? or a good pre- workout fuel that isn't full of additives, sugar,  artificial sweeteners or preservatives? Try these simple and nutritious cookies made with just 4 ingredients: Bananas, oats, egg whites and cinnamon. They may be shaped like a cookie, but certainly are better for your body as they are filled with fiber, natural sugar from the bananas, protein from the egg whites and a blood stabilizing affects from the cinnamon.

Ingredients

  • 2-3 mashed bananas
  • 3 cups gluten free quick cook oats
  • 3 egg whites
  • 1 tbsp. cinnamon
  • 2 tbsp. melted coconut oil (optional)
  1. Preheat oven to 350.
  2. Mash bananas in a large boil, add in egg whites and mix well. Add in oats and cinnamon , and optional coconut oil for added fats.
  3. lightly grease a baking sheet and spoon out mixture into 1 1/2 inch rounds . Bake for 10-12 minutes.

These "cookies" are perfect for endurance athletes looking for something natural and healthy to fuel their next workout, as they are great to have as a quick energy source before, during and of course after!! You could also swap the bananas with sweet potato if you want to try something new , or if you don't love the taste of bananas. The options are endless. Try adding in any of the following combinations:

  • raisins + walnuts
  • chunky natural peanut butter, topped with peanuts and/or choc chips
  • mix in protein powder of choice into batter (id suggest a chocolate or plain)
  • mix in chocolate peanut butter powder and top with peanut
  • cranberries + pecans (or nut of choice)