Breakfast is the most important meal of the day, so even if you don’t have time to make a healthy breakfast every morning, at least you can make it ahead of time! These super healthy egg muffins will certainly beat any on the go egg sandwich you might order at your favorite fast food joint, and for a fraction of the price. You will feel much happier after eating two of these with your morning coffee than you would had you bought a sugar filled baked good, or egg and cheese bagel that you ordered in a starved state. Here’s how simple they are to make!
Heat oven to 350 and grease 12 muffin tins with a cooking spray or oil
3 whole eggs + 7 egg whites
½ cup sautéed onion
½ cup sautéed red pepper
2 campari tomatoes cubed
½ cup cooked cauliflower (steamed or roasted)
2 cups chopped up fresh spinach
Fresh black pepper
1 cup cooked quinoa/wild rice mix
Mix eggs together until well blended, add all your veggies and quinoa mixture and stir until all combined.
Pour mixture into the muffin tin , just until they fill to the top
Bake about 20-25 min or until all egg is just cooked
Serving size: 2 muffins
** Can substitute or add any other veggies you would like, I would recommend broccoli, asparagus, mushrooms and even some cheddar cheese if you feel like making it slightly less guilt free!